겨울철 무릎 통증, 원인은 무엇일까?

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�ܿ�� Ǹ� �� ȣ��ϴ� ȯ�ڰ� �� þ��. Ư�� ʸ� �� ȴµ� �� ١�� ´�. �ܼ�� ߿� �� ̶�� ѱ�� , �ܿ�ö ü�� ̿�� и�� ִ�.

�� ü�� ϴ� ��̴�. �� ü�� 3~5�迡 �ش��ϴ� �� Ǹ��. �� ü�� 1kg �ø� �� δ�� ߰�� ٴ� �ǹ̴�. �� Ӱ� �� , Ȱ�� ҷ� ü�� 2~3kg�� ص� �� ߰� �� ȴ�. �̹� �� ִ� ��༺ �� ȯ�ڶ�� ȭ�� ִ�.

�ܿ�ö�� ü�� ƴ϶� Ȱ�� ҵ� ��. �߿� �� ٰ�, �ǳ� ��Ȱ�� þ�鼭 ��ü �� . Ư�� ϴ� �߿�� ϴµ�, �� ü�� ״�� ޵� �� . ü�� ð� �ٷ�� پ�� δ㡯�� Ű�� ̴�.

�� ϳ� �ָ��ؾ� �� ̴�. ü�� þ �� ܼ�� ø�� Ϳ� ��ġ�� ʴ´�. �� ϴ� �� к�� ִ�. �̷� �� װų� ��, �� ӵǴ� ��쵵 ��. �ܿ�ö�� ŰŸ�� ħ�� ٸ� �̷� ��ȭ�� ɼ�� ִ�.

�׷��ٸ� �ܿ�ö �� ̱� �� ߿�� ϱ�. ù°�� ü�� . �ް�� ٴ� �� þ ü�� ǥ��. ��°�� ֺ� �� ϴ� ��̴�. �ǳ�� ڿ� �ɾ� �ٸ� ��, �� ɱ� �� ٷ� ���ε� �� δ�� ũ�� ִ�.

�� ִٰ� �ؼ� �� ϴ� �� ʴ´�. �� ǳ� ��, ��, �� Ʈ��Ī�� ȴ�. �ٸ� �� , �ɱ׷� �ɱ�, ��۽�� ȯ�� ܿ�ö�� Ư�� ǰ� �ʿ��ϴ�.

�ܿ�ö �� ſ�̳� �� ſ�� ʴ´�. ü�� ȭ�� Ȱ�� ۿ�� ɼ�� ũ��. �� ݺ��ǰų� �ϻ��Ȱ�� , �ܼ� �� ϱ⺸�� ܰ� ��Ḧ �� ¸� �� . �� ü�� ȭ�� ū ��̸� �� ִٴ� �� ؾ� �Ѵ�.

* �� Į�� ｺ�� ġ�� ֽ��ϴ�.

"�� ٸ� ��ſ� �� ĥ �� ִ�!" �� ߿� �� ִ� �پ�� ȯ�� 帮�ڽ��ϴ�.

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